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ThaiTopFitness

TTF EP50: 3 ท่าเสริมเพิ่มหน้าอก

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2018-12-06 20:30:00 有 28,872 人看過有 901 人說讚

TTF EP49: วิธีลดอาการปวดเมื่อยหลังออกกำลังกาย

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2018-11-29 20:30:01 有 67,892 人看過有 1,858 人說讚

TTF EP48: อาหารที่ควรกินและไม่ควรกิน ก่อนออกกำลังกาย

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2018-11-22 20:30:03 有 103,811 人看過有 2,729 人說讚

TTF EP47: วิธีทำตารางออกกำลังกาย

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2018-11-15 20:30:02 有 148,275 人看過有 4,122 人說讚

TTF EP46: คำถามยอดฮิตเรื่องอาหารเสริม

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2018-11-08 20:30:00 有 9,596 人看過有 265 人說讚

TTF EP45: 9 วิธีการเพิ่ม Testosterone

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2018-11-01 20:30:00 有 88,638 人看過有 2,211 人說讚

TTF EP44: วิ่งหนักแล้วจะตายมั้ย

ถ้าคุณเคยได้ยินคนที่บอกว่าการออกกำลังกายจนถึงอัตราการเต้นของหัวใจสูงสุด หรือ Maximum heart rate (HRm...

2018-10-25 20:30:01 有 26,702 人看過有 671 人說讚

TTF EP43: ลีน(lean) ได้นานแค่ไหน?

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2018-10-18 20:30:01 有 42,734 人看過有 840 人說讚

TTF EP42: ท่า squat ที่ถูกต้องแบบง่ายๆ

หลายคนมากชอบสับสนเรื่องท่า squat นะครับ ง่ายๆ: 1) ให้มันรู้สึกธรรมชาติ 2) ให้เข่ากับเท้าไปในทางเดียว...

2018-10-11 11:29:49 有 231,464 人看過有 7,218 人說讚

ชิมโปรตีนจาก MYPROTEIN ครั้งแรกเป็นไงเอ่ย?? | MYPROTEIN TASTE |FitNumGun

ชิมโปรตีนจาก MYPROTEIN ครั้งแรกเป็นไงเอ่ย?? รสชาติใช่ได้อร่อยดี แต่หวานไปนิดหน่อยสำหรับตู่ เพราะปกติ...

2018-10-07 12:30:41 有 1,744 人看過有 31 人說讚

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